Does it really make a difference????
After being off from OTF for a month for a foot injury, I can definitely tell you OTF makes a huge difference! In total, I have lost 30 pounds. However, as I have shared again and again, it is not the pounds that matter most. What you can't see from the picture above is the mental clarity, happiness, and balance that are gained from working on OTF three times per week. That difference is even bigger for me than the physical difference that people can see. When I was off for a month, I tried other things, but nothing made me feel as good as OTF. By the end of the month, I was sluggish, depressed, and feeling miserable. I still had the weight loss because I was careful in my eating. But, I did not have the stress relief and mental strength I get from going to OTF religiously. I was so glad to get back. After just three classes, I felt that happiness and joy come back. It makes a tremendous difference for me...